There are two ways of escaping the sufferings of this world:
"Accept my life, dear God" - Kierkegaard
"Beam me up Spock" - Kirk (Star Trek)
Speak the truth
It is not hard to keep the opposite sex away: all it requires is a little honesty. Speak and think always of God, and of the love of God. Speak always of non-attachment, and with disgust for all things petty - and watch them run for cover - purely for self survival!